2 week course

The two week bum buster draws on the full perfectbum technique for people that just have to squeeze into 'that' dress two weeks from now!

It contains:

Flexibility techniques to enhance the function of the bum muscles
Specific targeted exercises to get into those trouble spots
Full on, killer bum exercises that will burn calories and leave the bum firm and toned

This program is not recommended for people suffering with joint pain in the lower back, hip or knee.

Alternatively, see if the 10 week course would suit you better perhaps?