peachy!
BOOK WITH DOUG NOW
0207 2662368
Endorsed by Harley St physiotherapist Ed Blake

4 The Arcade, Grove End Gardens
18 Abbey rd
St Johns Wood
London NW8 9LL

info@theperfectbum.com

Bodymechanics Pilates Studio

Doug works at his studio in Abbey rd from Monday to Friday which is part of the injury rehab clinic.

His sessions are one to one only and need to be booked in advance.

There are a number of different services available: The first is theperfectbum technique. A ten week course following the perfectbum routine with expert hands on one to one help from Doug himself.

The second is a therapeutic system designed to eliminate nagging joint pain and promote long term structural health.

The initial session here is a bio-mechanical assessment allowing Doug to gain an insight into the way that your body works. Following this a personal system is devised and taught either for you to do at home or one to one in the studio.

The third is function specific exercise programming. "I want to get ready for skiing", or "I'm lacking flexibility in my golf swing." etc..

The fourth service is Pilates with equipment for those who want to look great but exercise safely at the same time.

The studio is open Mon to Fri from 7am till 8pm. Please call reception on 0207 2662368 to make a booking.

If you would like to discuss your needs before booking, please leave your details with reception and we will contact you.

Bodymechanics Pilates Studio
4 The Arcade, Grove End Gardens
18 Abbey rd
St Johns Wood
London NW8 9LL
0207 2662368

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